"The 3-Day free EQ Starter Pack: Master Emotional Regulation and Build Resilience in 3 Days"

"Take that step towards a more balanced, resilient life, 3 days is all it takes to start your transformation."

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Step into a more resilient and creative version of yourself.

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    Alice Whitfield

    Yoga Coach Paramedic

    Who am I?

    "Yoga and emotional intelligence Coach - guiding you towards lasting resilience. and creativity to thrive in the modern world"

    What you will get?

    • A FREE 20 minute Yoga Nidra Practice to reset your nervous system
    • A FREE 10 Minute Morning Yoga Routine to release tension
    • An EQ Yogi Journal to open up the door to creativity