"The Mind Body Edge Lab" Group Coaching
Join the waitlist for exclusive early access to my group coaching, a science-backed approach designed to support your nervous system, prevent burnout, break the cycle of chronic stress, and build lasting emotional resilience and longevity.
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I'm Alice
I'm Alice. I know about chronic stress and functional freeze, both from life as a paramedic and after a toxic relationship.
Through yoga, mindset, somatic practices, breathwork, and science-backed tools, I rewired my system to live a rich, meaningful and healthy life, now I help others do the same.
You will learn how to:
- Gently move out of functional freeze and into aligned flow
- Regulate your nervous system with powerful tools
- Rebuild self-trust, and emotional resilience
- Set boundaries without guilt or burnout
- Release survival patterns and rewire limiting beliefs
- Create daily practices that support deep rest, clarity, and empowerment
- Design and live the life you were born to embody
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