Why Your Life Needs the EQ Edge.
You’re like a superhero on the outside—juggling work, family, and responsibilities—but inside, stress is running the show. If tension, exhaustion, and overwhelm are showing up daily, it’s time for a reset.
With the EQ Edge Yogi Starter Kit, you’re setting the foundation: Feeling calmer and more responsive instead of reactive, feeling energised instead of drained, and feeling grounded, balanced, and fully in control.
Work, family, and responsibilities will no longer feel overwhelming—you’ll build resilience, find balance, and move through life with greater ease.
What Do I get?
Day 1. Physical Yoga (15 minutes)
Reignite your body’s vitality with my beginner-friendly morning yoga flow. Stretch, release tension, and move stagnant energy to restore balance and feel energised. In just 15 minutes, you’ll feel lighter, more grounded, and ready to take on the day.
DAY 2. Yoga Nidra (20 minutes)
Discover emotional resilience through this Yoga Nidra experience. Shift into the parasympathetic state to clear mental barriers and activate the centers of your brain that spark creativity and imagination.
DAY3. An introductory EQ Edge journal
Explore transformative emotional intelligence skills that schools never taught you. This journal will guide you to understand your emotions, strengthen the mind-body connection and build stronger relationships.